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evaluate your shoulder strength !🥺! three test to Find your shoulder ability ! how many test out of these three can you do it !! please comment your score out of 3 and share it to your partner and frnds who needs it !! 👩🏻‍💻 #pain #physio #physiotherapy #exercise #stretch #shoulder #shoulderworkout #shoulderpain #shoulderpainrelief #stretch | Dr.ramphysio
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Weightlifter Mirabai Chanu returns to India after winning Silver medal in #TokyoOlympics2021, could win Gold as the present winner has to undergo dope test | Zee News English
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If you’re a CrossFitter or weightlifter, check if you’re at risk with these movements: Shoulder Pain: Overhead Liftoffs:Watch @ohbekah nail it with straight elbows and a 10-second hold on an elevated surface. Knee Test: Elevated Step DownsEnsure your knees are strong by checking ankle, hip, and knee stability. No cave-ins allowed! Low Back Pain: Jefferson CurlFlex that spine! Keep the knees straight and aim to go beyond mid-shin Measure your progress and see how you stack up! 💯 #primalmobility
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