6 Exercises for Swollen Feet and Ankles
6 Exercises for Swollen Feet and Ankles
200 views7 months ago
everydayhealth.com
Gentle exercises from bed, like calf pumps, ankle circles, and leg elevations, can help reduce swollen feet and ankles by promoting better circulation. These movements activate the calf muscles, which act as a pump to return blood and fluid from the lower legs back to the heart. Elevating the legs further aids fluid drainage. Swelling often results from poor circulation or fluid buildup, especially in sedentary individuals. By keeping the blood flowing and lymphatic system active, these simple e
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Gentle exercises from bed, like calf pumps, ankle circles, and leg elev…
368.7K views9 months ago
FacebookJustin Agustin
Puffy, swollen ankles don’t have to slow you down — or make your shoes feel too tight. The secret? Keep your legs moving! These 4 gentle ankle & leg exercises boost circulation, reduce swelling and help your shoes fit more comfortably. Here’s your simple at-home routine: 1️⃣ Ankle Pumps: 15 reps per leg x 2 sets. Benefit: Acts like a “pump” to push blood and fluid back up the legs, reducing swelling. 2️⃣ Heel & Toe Raises: 12 reps x 2 sets. Benefit: Improves calf & ankle circulation to prevent f
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Puffy, swollen ankles don’t have to slow you down — or make your sh…
69.5K views6 months ago
FacebookForever Fit With Mitch
Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also i
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Swollen feet and ankles that are caused by poor circulation, fluid r…
791.5K viewsJan 24, 2025
FacebookJustin Agustin
Swollen feet and ankles, often resulting from poor circulation, fluid retention, or extended periods of inactivity, can be effectively alleviated with simple, gentle exercises. Movements such as toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion work wonders by boosting blood flow, preventing fluid accumulation, and engaging the muscles that aid circulation. These exercises enhance venous return, helping the body clear excess fluid from the lower extremities to re
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Swollen feet and ankles, often resulting from poor circulation, flu…
15.6K views11 months ago
FacebookNurse Goody Africa
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