A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB
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Progression is not always a straight line. 🤩 . . #Inward #Inwards #InwardOneAndAHalf #NewDive #DiveGirl #DivingGirl #Progression #LearningSomethingNew | My Trainer Jill
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You guessed it ... it's 4/5, so how about a few 405 dives? We continue our showcase of inwards with some inward 2 1/2s on 1-meter, 3-meter and platform. | USA Diving
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17 reactions | VIDEO CLIP: USA's Mary Beth Dunnichay scores all 8.5's on an inward 3 1/2 somersaults tuck on 10-meter platform at the FINA World Junior Diving Championships. Mary Beth won the silver medal in the Girls Group A (16-18) Platform event. | USA Diving | Facebook
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Would you have guessed what it was for?☺️ #diving#dryland#spotting#405c#inward#springboarddiving#training | Mia Vallee
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15K views · 66 shares | Anyone up for a few 403s on 4/3? Our series of inward dives continues with inward 1 1/2s. | USA Diving | Facebook
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