Surgical technique for repairing completely torn Achilles tendons in athletes
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If your Achilles plan is rest, stretching, and tumble track (and I’ll throw in icing too )… you’re probably not going to make it better long term! And that’s why so many “minor” Achilles issues turn into season-ending injuries. -Rest can calm symptoms -Stretching can feel good -Tumble track can reduce impact But none of those actually rebuild tendon strength. Achilles tendons don’t heal by avoiding load, they heal by learning how to handle load again, progressively and intentionally. Pain-free d
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HOW TO SELF TREAT ACHILLES PAIN (40 seconds) 1. WARM-UP the area with a barbell. Keep the bar placed at a slight angle and make circles with the foot. This will help bring nutrition to the area. 2. LOOSEN the stiffness in the tendon with a double lacrosse ball approach. The ball on the bottom will apply continuous upward pressure, while the ball on the top can be used twist "tacky tissue." 3. MASSAGE along the length of the tendon to help it "glide" better. 4. PRESSURE on the back of the heel an
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