How to do a Lat Pulldown CORRECTLY 💪🏽✅ Very basic exercise that I would say everybody know. A basic to build a solid back but still lot of people execute it wrong. First of all never forget the muscle mind connection 💪🏽🧠 this is where it’s very important to execute a good form to feel every part of your muscles. Don’t rush! When doing a Pull Down make sure to not lean too far back and using the explosiveness of the movement to pull down the weight. Use your arm and pull ALL the way down and
0:12
FacebookNicolas Iong Lee
How to do a Lat Pulldown CORRECTLY 💪🏽✅ Very basic exercise that I would say everybody know. A basic to build a solid back but still lot of people execute it wrong. First of all
Nicolas Iong Lee. Ivy Lab · Cake. How to do a Lat Pulldown CORRECTLY 💪🏽 Very basic exercise that I would say everybody know. A basic to build a solid back but still lot of people execute it wrong. First of all never forget the muscle mind connection 💪🏽🧠 this is where it’s very important to execute a good form to feel every ...
118K viewsFeb 21, 2024
Pull-down Variations
MSN
7:23
MSN
MSNMinus The Gym
4K views3 months ago
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
0:32
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
79.5K viewsOct 14, 2022
Lat pull down variations:Know the difference Wide Grip:* Primary muscle focus: Lats* Key secondary muscle focus: Teres MajorReverse Grip:* Primary muscle focus: Lower/ Mid Lats* Key secondary muscle focus: BicepsNeutral Grip:* Primary muscle focus: Lats* Key secondary muscle focus: RhomboidsOnline coaching: H.A.K. Hut Anurak 📱Line: @hakhutanurak#back #backworkout #upperbodyworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymmotivation #bodybuilding #fitnessmotivation #fitn
0:09
Lat pull down variations:Know the difference Wide Grip:* Primary muscle focus: Lats* Key secondary muscle focus: Teres MajorReverse Grip:* Primary muscle focus: Lower/ Mid Lats* Key secondary muscle focus: BicepsNeutral Grip:* Primary muscle focus: Lats* Key secondary muscle focus: RhomboidsOnline coaching: H.A.K. Hut Anurak 📱Line: @hakhutanurak#back #backworkout #upperbodyworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymmotivation #bodybuilding #fitnessmotivation #fitn
FacebookHut Anurak, Online personal
122.4K viewsMay 8, 2024
Top videos
How To Do A Lat Pulldown | Exercise Demonstration Video and Guide
1:12
How To Do A Lat Pulldown | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
2.3K viewsMar 31, 2024
How To Do A Lat Pulldown
0:14
How To Do A Lat Pulldown
YouTubePureGym
577.5K viewsJun 6, 2023
Lat Pulldowns Proper Form and Technique
3:06
Lat Pulldowns Proper Form and Technique
YouTubeSci-Unison Fitness and Team
442.5K viewsMar 7, 2010
Pull-down Benefits
Need to know more about your veteran benefits and what's available to you or veterans you know? Tune into your TV6 Late News Feb. 12-14 to learn more! | TV6 & FOX UP
0:28
Need to know more about your veteran benefits and what's available to you or veterans you know? Tune into your TV6 Late News Feb. 12-14 to learn more! | TV6 & FOX UP
FacebookTV6 & FOX UP
16.6K viewsFeb 9, 2018
434K views · 1.6K reactions | Pull down exercise, I bet you've done...
0:06
434K views · 1.6K reactions | Pull down exercise, I bet you've done...
FacebookSidfitfacts
135.5K views2 weeks ago
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
5.8K viewsNov 28, 2017
How To Do A Lat Pulldown | Exercise Demonstration Video and Guide
1:12
How To Do A Lat Pulldown | Exercise Demonstration Video an…
2.3K viewsMar 31, 2024
YouTubeLive Lean TV Daily Exercises
How To Do A Lat Pulldown
0:14
How To Do A Lat Pulldown
577.5K viewsJun 6, 2023
YouTubePureGym
Lat Pulldowns Proper Form and Technique
3:06
Lat Pulldowns Proper Form and Technique
442.5K viewsMar 7, 2010
YouTubeSci-Unison Fitness and Team SUF
How to do Lat Pulldowns (AVOID MISTAKES!)
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
2.2M viewsSep 28, 2023
YouTubeATHLEAN-X™
Perfect Your Lat Pulldown Form
1:37
Perfect Your Lat Pulldown Form
8.2M viewsJan 28, 2023
TikTokpetermiljak
How To Properly: Do Lat Pulldowns
2:51
How To Properly: Do Lat Pulldowns
839.5K viewsMar 6, 2012
YouTubeJoseph Ng
Master the Lat Pulldown - Perfect Form for Maximum Muscle Growth!
0:17
Master the Lat Pulldown - Perfect Form for Maximum Muscle Growth!
143.7K views11 months ago
YouTubeFormFocus
1:18
Mastering the Lat Pulldown: Correct Form and Technique Revealed!
23.6K viewsJun 29, 2023
TikTokcoreycoachmcb
Master Your Lat Pulldowns: Improve Your Form Now
152.7K views11 months ago
TikTokd0nfit
3:59
How To Do A Lat Pulldown CORRECTLY
692.9K viewsFeb 3, 2020
YouTubeErin Stern
1:07
Life Fitness Circuit Series Lat Pulldown Instructions
56.9K viewsMay 6, 2011
YouTubeLife Fitness / Hammer Strength
Mastering Lat Pulldown Techniques for Effective Training
78.5K viewsJan 10, 2023
TikTokoyindafitness
0:26
Mastering the Lat Pulldown: Tips and Techniques
88.5K viewsJan 16, 2025
TikTokxtinefit
1:16
Mastering the Lat Pull Down: A Complete Guide for Your Back Da…
5.3M viewsOct 21, 2024
TikTokpatrickhongfit
1:53
Lat Pulldowns with Perfect Form [The Correct Way]
243.4K viewsJul 3, 2018
YouTubeSeriously Strong Training
4:57
Life Fitness Pro2 Lat Pulldown Instructions
75.5K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
3:57
Quick Tip: How to Perfect Your Lat Pull Downs
122.6K viewsApr 20, 2018
YouTubeMuscle & Strength
0:49
Beginner’s Guide to Lat Pulldowns! Perfect Your Technique for Amazi…
171.9K viewsJul 2, 2024
TikTokpatrickhongfit
4:34
How To Do Lat PullDowns - Perfect Form! (Target Back Muscles)
36.2K viewsSep 19, 2024
YouTubeFitness With Animal
4:44
How To Actually Target Your Lats With The Lat Pulldown!
646.7K viewsJan 25, 2019
YouTubeMind Pump TV
1:54
Effectively Mastering the Lat Pulldown Technique
6.2K views4 months ago
TikToktonedwithtina
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
2:00
Life Fitness Optima Series Lat Pulldown Low Row Instructions
59.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
5:13
Hammer Strength Plate-Loaded Front Lat Pulldown Instructions
133.4K viewsMay 9, 2011
YouTubeLife Fitness / Hammer Strength
2:25
Hammer Strength Lat Pull Down Tutorial
78.5K viewsMar 18, 2014
YouTubeMustang Fitness
5:06
FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain
1.2M viewsSep 19, 2016
YouTubeColossus Fitness
5:49
HOW TO DO A WIDE-GRIP LAT PULLDOWN | Beginner's Guide
228.3K viewsNov 6, 2019
YouTubeNaomi Kong
0:24
How to perform a LAT PULLDOWN properly! A lot of people make the …
3K viewsApr 24, 2023
TikTokfit_theoryau
4:32
How to do Lat Pulldowns at Home | Proper Setup & AVOID MISTAKES!
19.9K viewsOct 4, 2023
YouTubeClench Fitness
See more videos
Static thumbnail place holder