UPGRADE YOUR ARABESQUE 🙌✨👇 Comment Arabesque! I will send you the class ❤️ The iconic ballerina pose we’re always working on. Most dancers focus on the legs and lower back, but what’s often neglected is the upper back and shoulder mobility, which makes all the difference in creating that lifted, open line. When I trained at Vaganova, I discovered advanced stretches specifically for this — and they changed everything. I’m sharing them in one of my advanced back flexibility classes so you can fi
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UPGRADE YOUR ARABESQUE 🙌✨👇 Comment Arabesque! I will send y…
68.1K views10 months ago
FacebookBallet With Isabella
WHAT DO WE NEED FOR ARABESQUE? FLEXIBILITY OR STRENGTH? ✨ Arabesque is the most iconic ballerina pose and a good combination of flexibility and strength is required. Some are born with flexibility backs or stronger backs. Whatever your weakness is we can work on it. These exercises are advanced and at vaganova we were expected to be able to do the first exercise. We did that every morning! These are advanced and what pro students and dancers should be able to do. We can start slowly and work up
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WHAT DO WE NEED FOR ARABESQUE? FLEXIBILITY OR S…
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FacebookBallet With Isabella
93K views · 1.1K reactions | SVETLANA HAS MY BACK  ARABESQUE OF A QUEEN I don’t think I got to my arabesque potential until I went to vaganova and did a ton of conditioning along side it. How’s your arabesque coming?  comment below  ———- #ballet #arabesque #ballerina #vaganova | Ballet With Isabella | Facebook
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93K views · 1.1K reactions | SVETLANA HAS MY BACK  ARA…
38.1K views1 week ago
FacebookBallet With Isabella
32K views · 3.4K reactions | LET’S DO A GOOD ARABESQUE! USE THE BARRE...
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32K views · 3.4K reactions | LET’S DO A GOOD ARABESQUE! USE T…
61.9K views1 week ago
FacebookBallet With Isabella
151K views · 5.2K reactions | THE MUST DO EXERCISES FOR ARABESQUE...
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151K views · 5.2K reactions | THE MUST DO EXERCISES FOR ARAB…
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FacebookBallet With Isabella
59K views · 1.2K reactions | GET A PERFECT ARABESQUE LINE ✨懶 KEY...
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59K views · 1.2K reactions | GET A PERFECT ARABESQUE LINE ✨懶 …
47.2K views1 week ago
FacebookBallet With Isabella
PIQUÉ ARABESQUE! 🌟 TIPS FOR CONFIDENCE IN THE STEP Especially for ladies in pointe shoes ( pointe version coming ) this can be a hard step. You can sort of feel like there’s no space for you to step up, or that you might slip. For me it’s all in the push off in the back leg, holding turnout in the supporting leg AND having enough lift in the core, finding that straight line and lift under the arms. If we focus so much on the bottom foot, we won’t be able to find or feel the space to get up. Foc
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PIQUÉ ARABESQUE! 🌟 TIPS FOR CONFIDENCE IN THE STEP Espec…
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FacebookBallet With Isabella
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