2.3K views · 36 reactions | "CORE TRIPLE SET! We love to utiize triple sets when working the core! . . Always starting with two exercises that shortern the tissue and create time under tension. This creates a big feel factor! We always end with a more functional movement that works the tissue in a lengthened position! This combo is a great way to get the most bang for your buck during core work!" #StickMobility #MovementMadeBetter #activestretching #jointmobility | Stick Mobility | Facebook
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2.3K views · 36 reactions | "CORE TRIPLE SET! We love to utiize tripl…
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🔥CHEST TRIPLE SET - FINISHER Do all 3 exercises in a row: 1️⃣Flat DB Close-Grip Bench Press - 8 reps 2️⃣Flat DB Fly - 8 reps 3️⃣DB Push-Up - 8 reps. ✳️REST - 60 seconds ✳️REPEAT 5 SETS ➡️ Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training
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🔥CHEST TRIPLE SET - FINISHER Do all 3 exercises in a row: 1️⃣Flat D…
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⚡Speed Training Exercises⚡ A-Switches: 3 Sets 10 Reps Triple A-Switches: 3 Sets 6 Reps Single Leg Cycles: 3 Sets 5 Jumps each leg Follow for more exercises to increase your speed and agility for top athletic performance! | Coach Elliot Allen
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⚡Speed Training Exercises⚡ A-Switches: 3 Sets 10 Reps Triple A …
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25K views · 213 reactions | Tri-Sets Workout!! Take three exercises...
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25K views · 213 reactions | Tri-Sets Workout!! Take three exercises...
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FacebookTracy Steen
How To Do Trisets Select 3 exercises that target 🎯 the same muscle. Todays triset example targets the #Quads. But all 3 exercises must target the same muscle. You can’t have 3 different #legexercises targeting 3 different muscles. This would end up being 3 single sets. All 3 exercises are performed back-to-back with no rest in between. The rest comes at the end of the third exercise. Introduce all 3 exercises to your client before starting the #triset Otherwise youll end up performing 3 single
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How To Do Trisets Select 3 exercises that target 🎯 the same mu…
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🔥TRIPLE SET - SHOULDER FINISH Did 3 sets of these to finish off my shoulder session. All 3 exercises are done in a row, followed by a rest: 1️⃣DB Military Press (palms forward): 8-10 reps 2️⃣DB Military Press (neutral): 8-10 reps 3️⃣EZ Underhand Press: 8-10 reps ✳️Repeat for 3 sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal
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🔥TRIPLE SET - SHOULDER FINISH Did 3 sets of these to finish off m…
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🔥INTENSE SHOULDER TRIPLE COMBO ✳️4 sets ✳️Rest between sets: 90 seconds Always switch things up! We have many workouts like this in our Membership Program... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Trai
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🔥INTENSE SHOULDER TRIPLE COMBO ✳️4 sets ✳️Rest betwe…
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A quick teaser vid showing one of three triple sets performed during …
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🔥TRIPLE-SET COMBO🔥 These triple set combos are great to use when …
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Tri-sets and giant sets - Storm Fitness Academy
Dec 1, 2021
stormfitnessacademy.co.uk
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Read... Tri-Set Routine: (No rest between exercises) 1 Rope Pushd…
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Do you ever use Tri-Sets in your Training !? A Tri-Set requires you …
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🔥TRICEP TRIPLE SET Doing this at the end of a tricep workout definit…
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🔥TRIPLE SET CHEST WORKOUT 1️⃣ Flat Barbell Bench Press Followe…
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🔥TRIPLE SET BICEP PUMP Do all 3 movements in a row then rest 1️⃣ …
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📈 TRI this for BIG TRICEPS! 💥 This triple-set will really test your trice…
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