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Your nails might be trying to tell you something deeper is going on. **SUMMARY OF THE SLIDES BELOW!!** **CRACKING NAILS** πŸ’  Low thyroid function: Slows down cell regeneration, like nail growth. πŸ’  Poor protein absorption: Nails are made of keratin, a protein. Low levels equal weak nails. πŸ’  Magnesium deficiency πŸ’  Chronic stress: Depletes minerals and nutrient absorption. **VERTICAL RIDGES** πŸ’  B-vitamin deficiency: Needed for nail cell turnover (esp. B12, B2, B3). πŸ’  Poor digestion: You can’t
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