🚨 TAKEOVER WEEK 🚨 This week on THC-Syndicate Sessions (big up @Suzette Nicosia ) , my son @Summit Trout is taking over the decks 👊 He’s curating his favorite Latin trap, alteteo, house & reggaetón and we built a special Spotify playlist that’s live RIGHT NOW. 🎧 Listen early, save it, and help us shape the show in 2 days: 👉 Hit the link in bio / enlace en bio 👉 Comment your favorite track from the playlist 👉 We’ll shout out some of you LIVE during the show 🗣️ — 🇺🇸 This week’s show = Sum
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🚨 TAKEOVER WEEK 🚨 This week on THC-Syndicate Sessions (big up …
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3D Counterstrain
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Dr. David Harvitz reflects on how Counterstrain challenged everything he knew as a manual therapist—and how this "midlife crisis" ultimately transformed his practice. | The Jones Institute
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Dr. David Harvitz reflects on how Counterstrain challenged everythi…
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Poor posture would put strain on your joints, such as lumbar spine and sacrum. It will contract rib cage. It will rotate bones in opposite directions and it will give you pain. Your brain is smart. It knows if it gives you pain you will get out of that position. Try to sit upright, try to drive sitting symmetrically. Try to sleep with a pillow between your knees to keep your spine. Unloaded. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pe
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Poor posture would put strain on your joints, such as lumbar spine …
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About Counterstrain | The Jones Institute
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Fascial Counterstrain Therapy in Northern Virginia | Ortho PT of NOVA
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I often get a cranky SI = sacrum, and doing this variation seriously helps my hips open and takes the strain off that area. I prefer this over a pigeon on the floor because your lower back stays neutral. I actually never do pigeon on the floor because it twists my sacrum and later I pay for it. If yours is cranky as well, try this variation instead!#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonic
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