How to structure your Shoulders Routine 👌🏾 TAG/SAVE/SHARE #simeonpanda #workout #shouldersworkout
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189K views · 649 shares | 2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda | Facebook
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Last session in Miami yesterday hammering them 80lbs DB's did a combo of regular Bicep and hammer curls along with triceps exercises. To download my full routines and diet visit www.simeonpanda.com Get Just Lift.® Wristbands and training accessories from www.simeonpanda.com #justlift | Simeon Panda
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