83 reactions · 3 comments | All work. No play. Choreography: TSU x J-Settes | Eastern Samar National Comprehensive High School Marching Band | Facebook
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1.3M views · 49K reactions | Jackson State Marching Out "Get Ready" Jackson State "Sonic Boom of the South" JSU Prancing J-Settes HBCU Legacy Bowl Game New Orleans, LA February 24, 2024 @ShowtimeWeb TikTok | Instagram | Facebook | ShowtimeWeb | Facebook
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Seated marching is a simple yet effective exercise for new moms, injury recovery, and seniors looking to stay active without strain. It helps rebuild core strength postpartum, improve circulation during recovery, and boost mobility for seniors-all from the comfort of a chair! Just sit upright, lift one knee at a time in a marching motion, and keep your core engaged. Try it for 30-60 seconds, repeat as needed, and enjoy the benefits of gentle movement. No pressure, no excuses -just progress! 💪 #
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