Do you struggle to finish runs and races strong? If so, practice this drill and learn how to run faster — even when you’re tired The breaking point: When most runners get tired toward the end of a race or run, they try one of two things: Muscle through it Breakdown mentally Both situations usually result in a closed shuffling stride where they lose their turnover and their legs become hard to pick up. The results? A race or run with weeks, months, or even years of race prep is ruined. That is wh
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🏃‍♀️💬 “Do you really start your run-walk intervals right from the beginning?” YEP — right from that very first step across the start line! 💬 Comment INTERVALS below for the secret to making running feel easier and more enjoyable—Even if you’re just starting out! At the Detroit Free Press Marathon, I ran 90 seconds, walked 90 seconds — running at a 12:40 pace and walking at a 15:00 pace. Over the years, I’ve heard from countless runners who tried run-walk intervals for the first time with me o
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A massive RunThrough thank you to all of our amazing volunteers! We are so grateful for everything you do year round to give every runner the best experience possible 🏃‍♂️🏃🏽‍♀️ Have a wonderful New Year and we’ll see you in 2024 🎆 | RunThrough
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🔥 The Best Workout to Run Faster Progressive Long Run → Finish at Threshold Pace Hill Sprints Why it works: 1️⃣ Aerobic base → Steady start builds endurance saves glycogen. 2️⃣ Threshold finish → Pushes lactate clearance so you can hold faster speeds longer. 3️⃣ Hill sprints → Recruit fast-twitch fibers improve running economy. 4️⃣ Race simulation → Practice surging when tired = late-race strength. Example workout: • 18 km total • 2km easy (~65–70% HRmax / 1–1.5 min per km slower than marathon
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2 Keys to Running Strong for Distance! In this video, learn a simple powerful technique to keep your feet healthy AND an easy to use strategy to strengthen and improve your running mechanics! Put these both together and you are set up for long distance success! Click here to learn even more: http://bit.ly/1R6AW2t | The Run Experience
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1.1K views · 8 comments | March, you were PHENOMENAL  What a packed month of running we had in March and you all absolutely smashed it, well done  Where did you join us this March? Full recap just dropped over on YouTube  | RunThrough | Facebook
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