Butterfly! One of the hardest strokes! Once you get it, it will be your favorite! The most important part of this stroke is using your hips! What I’ve noticed over the years is most swimmers don’t use their hips! Yes, all ages! I’ve worked with the littles to the bigs and they forget about their hips! Using hand over hand assistance is perfect to help them get the correct form for this stroke! #butterfly #swim #handoverhand #swimvideos #foryoupage
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Tips on teaching your child the freestyle pull! You can begin with just some dryland activities!! I love doing this anywhere! All different environments, different time of day, and using hand over hand. Then you will notice your child will begin doing it solo! Doing it on dryland will support your child’s mind body connection when they get into the water! #freestyle #dryland #foryoupage #mindbody #handoverhand
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Breaststroke! When teaching the breaststroke, I’ll break down the pull, kick and then have you put them both together. Repetition is key and verbally saying the steps is so helpful for the swimmer! Want to learn all the tips and tricks? Link in bio! #Breaststroke #learnnewtechniques #mindfulness #swim #foryoupage
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