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Most of your time surfing will be spent paddling! 🏄 That’s why this is not a skill you can overlook. 🙄 Here’s a routine that will improve your paddling endurance and technique. 💪 You’ll be able to stay out in the surf longer and catch more waves! 🌊 | Surf Strength Coach
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148K views · 1.7K reactions | Many paddlers begin with arm strokes, missing crucial rotation. Focus on twisting through the hips and pulling with the back shoulder blade from the very first stroke. This engages larger muscle groups for better power and prevents upper body strain. Tag a friend who needs this tip! Type 'TRIAL' below to get your first 2 weeks free on the Peak Performance Program. #paddling #kayaking #fitness #rotation #technique | Paddle 2 Fitness | Facebook
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