Proper breathing underwater – the secret to steady swimming!✅ Exhale through your nose (or nose mouth) to:👉 Prevent water from entering your nose.👉 Keep your breathing rhythm stable and avoid gasping for air when surfacing.Inhale fast, exhale slow – simple but makes a big difference! 🏊✨#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming |

1.2M views · 2.9K reactions | possibly the worst part of going back to the office is the small talk. Lacie from Black Mirror's Nosedive knows. | Netflix Geeked | Facebook