Narrow Heel Lacing Technique
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It’s not always plantar fasciitis. 👣 Morning heel pain that eases after a few steps? Classic plantar fascia. But burning pain on the inside of your heel that gets worse the longer you’re on your feet? That might not be fascia at all. That’s often a tiny nerve getting trapped. It’s called Baxter’s nerve. This little branch runs under your arch muscles, wraps around the heel bone, and slips into a muscle on the outside of your foot. The hallway it travels through is narrow. Add tight fascia, roll
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