5 Animal Qigong - Monkey - 5 Animal Qigong Mini Series - Qi Gong for Vitality
5 Animal Qigong - Monkey - 5 Animal Qigong Mini Series - Qi Go…
May 9, 2023
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🐒 Monkey Picks Fruit form from 5 Animal Qigong promotes flexibility in the upper body through the reach and jump motion. This sequence also dynamically elongates the fascia, increasing its elasticity through the spontaneous, bouncy quality of the movements, as opposed to via controlled muscular action. Additionally, neck mobility is improved by the side-to-side neck swing. Monkey Qigong targets the liver, releasing anger and frustration and bringing in forgiveness 😌 Join us this November in Vi
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