💥SHOULDERS BABY! #gymmotivation 🔥SUPERSETS: (A B) 1) Single Arm Cable Lat Raises - 3 x 10-12 Each Arm 2) DB Arnold Press - 3 x 10–12 3A) Upright Row - 4 x 8-10 3B) Seated DB Front Raises - 4 x 10-12 Each Arm 4A) Machine Press - 3 x 8-10 4B) Machine Lat Raises - 3 x 10-12 5A) Reverse Fly - 3 x 10-12 5B) Olympic Bar Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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327K views · 5.9K reactions | Perfect form of cable lateral raises...
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Have a hard time with even the lightest weight on cable lateral raises? Moving the cable attachment up to around wrist height can make the movement a bit easier to get full reps… Here’s why: When the cable is set low (near the floor), the resistance is highest at the top of the movement, where your arm is fully abducted and your delts are under the most tension. This creates a longer moment arm and a more challenging resistance curve, especially for the lateral delts. By raising the cable to rou
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