點解好多人用盡所有方法 都練唔到背肌 原因有一個…沉膊 depress shoulders Depress shoulders can engage the Lats Engaging the Lats 由沉膊開始 . . . . . . . #backworkout #hypertrophy #OnlineCoaching | Kenneth Strength Training - 盧恩澤教練
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點解好多人用盡所有方法 都練唔到背肌 原因有一個…沉膊 depress shoul…
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Discipline 自律的重要性 自律可以學返嚟 最緊要有個anchor 便會清晰很多 便會有規律 一定有時間可以去做gym @mingjai14 @tysonyoshi https://youtu.be/ovcqIeXEi5g?si=4YdDY6Hv9A06i_xW . . . . . . . #自律 #dsicipline #做gym | Kenneth Strength Training - 盧恩澤教練
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Discipline 自律的重要性 自律可以學返嚟 最緊要有個anchor 便會清晰很 …
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Team EverydayGrind 📈🥷🙏🏽 #fypシ #training #basketball #everydagrind #everydaygrindbasketball | Kenneth Mensah
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Recruits undergo 13 weeks of training on Marine Corps Recruit Depot Parris Island in order to earn the title United States Marine. Recruit training encompasses weapons mastery, basic swim qualification, gas chamber, and physical tests culminating in the crucible, a 54 hour physical and mental test recruits must complete in order to earn the title Marine. Original music, Every Living Breathing Moment, by Grant Stellar. 🎥 by Cpl. Kenneth Johnson | Marine Corps Recruit Depot Parris Island, S.C.
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Final reps before we take flight! training complete, mission ready. …
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