If you missed this morning's workout, you missed the hottest new move: the smoothie dance! TOMORROW — We're working out with Women's Health Fitness Director Jen Ator. "LIKE" our page to be notified when we go live. We're here every weekday at 9AM ET / 6AM PT. http://dailyburn.com/facebook365 | Daily Burn
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30 min shoulder and legs coming in hot 🥵 Goblet Squat x OH Press 4x10 Squat To SA Overhead Press 4x10 each arm B-Stance RDL 3x10 each leg Rest 30-45 sec between each exercise “Taylor” Leggings by @ptulaactive code “hunnybuns” Try my “Busy Moms Workout”program inside my Fit With Jen App 📲 for those tight on time but still want to achieve their fitness goals with a structured flexible program ➡️ 7 Day FREE TRIAL 🔥 Link in bio! | Jen Heward
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