Why Incline Treadmill Walking Burns More Fat (In Under 90 Seconds)
1:19
YouTubeEric Roberts
Why Incline Treadmill Walking Burns More Fat (In Under 90 Seconds)
My Online Fitness App -- https://theclubhouse1.lpages.co/erfclubhouse-app-info/ - Get 1:1 Personalized Coaching -- https://theclubhouse1.lpages.co/1to1-coaching In this video I discuss why incline walking burns more fat, especially compared to running! . . . . Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https ...
180.9K viewsAug 20, 2024
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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