Back Extension (Hyperextension) Exercise Demo Video & Info
catalystathletics.com
Back Extension (Hyperextension) Exercise Demo Video & Info
Fix the ankles in a glute-ham bench or similar adjusted to place the pad on the upper thighs. Bend at the hip and back to hang straight down from the hip—back relaxed and trunk hanging vertically. Extend the hip and back together to bring yourself up to an extended position above horizontal i
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