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Be like Milly! Stand up straight and tall, use no hands or lightly grip the handles only for balance, breathe nice and steady (through the nose if possible)! Hanging all over the stairs does not improve core strength or posture, does not engage the proper muscles, and actually reduces your overall cardio calorie burn. Just don’t do it! #trainerpetpeeves #safety #badcardio | Anytime Fitness Spanaway
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