Our new baby Three Banded Armadillo we are rescuing out of Florida. We expect him to arrive on Tuesday if all the complicated planning works out. He was injured by dogs who rightfully mistook him for a tennis ball but he is one tough little pup (what baby armadillos are called). He has multiple abrasions on his armor and a small cut in his fleshy band but as you see he has a healthy appetite! We can’t wait to nurse him back to health and be part of the Stokoe Farms family. If you want to help su
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Our new baby Three Banded Armadillo we are rescuing out of F…
2K viewsJun 27, 2022
FacebookStokoe Farms
The Swissball is such a versatile tool. In this full body sequence, I’m using it as both a tactile cue to optimise alignment and mind muscle connection AND as way to challenge my core stability. 👉🏻 12 x Banded Hollow Rock Pullovers. Squeezing the swissball utilises the adductors to create a deeper connection with the lower abdominals and promotes full body tension. 👉🏻 8 x Side Plank Rotation. The placement of the swissball reinforces optimal alignment of the pelvis while also challenging sta
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The Swissball is such a versatile tool. In this full body sequence, I’…
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