In freestyle swimming, 50% of the propulsion in the water comes from the kicking movements. Therefore, swimmers need to constantly practice various kicking movements both on land and in the water. I also incorporate underwater training into my training (for example, swimming underwater using only kicking movements, with or without fins, or simulating freestyle kicking movements underwater (done while holding your breath with your arms straight against the side of the pool). #freestyle #freestyle

Master the freestyle breathing technique! This video provides detailed step-by-step instructions on arm and finger positioning for optimal stability and minimal water resistance. Learn from expert instruction and improve your swimming today! #FreestyleSwimming #SwimmingTechnique #SwimmingTips #SwimWorkout #BreathingTechnique #Fitness #SwimmingLessons #HowToSwim #SwimTraining #ImproveYourSwimming | GoSwim.tv

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🚨 Record alert! 🚨The Neutral Athletes B speed through the Men’s 4x100m Freestyle Relay to claim the first World Junior Record of Otopeni 2025! 🏊‍♂️💨#Swimming | World Aquatics