1:1 Academy Player Session ⚽️ In this session we focused on *Improving the player’s acceleration* We worked on different short sprints with & without the ball. We focused on the player making realistic sprint distances & types of runs, as an academy striker ⚽️ Message To Train With Us & Follow For More Football Content 📲 #footballcoaching #1to1coaching #footballtraining #football #Soccer
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Yesterday’s workout was 8 x 100-200m light sprints with walking and foot work drills during the breaks. I’m still letting my elbow heal. It doesn’t really hurt anymore, but I’m going to give it one more week before I start testing it again with light pushing exercises. With that said, the break has been nice. It feels good to focus on running and stretching. | Mark Lauren Bodyweight Training
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