At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b

“But… you’re almost 80.” Yes. And this is exactly the way I like it. 💃🏼 Strong. Playful. Moving my body because it brings me joy, not because of my age, but in spite of what people think it should limit. I don’t work out to look younger. I move so I can live fuller. So I can laugh, dance, bend, smile… and feel good in my body. If you’ve been waiting for permission to keep showing up…this is it. Keep moving. Keep choosing yourself. Comment “KICKSTART” to join my 4-week challenge in my app start