Your vagus nerve is the longest cranial nerve in your body. It’s a major highway that connects your brain to the rest of your body. Messages travel along this route to help regulate breathing, heart rate, digestion and more. It also helps direct traffic during stressful moments. But when this nerve is on edge, traffic can crawl to a halt. The signals telling you to relax don’t get through, and you stay stuck in high gear — leaving you feeling stressed, tense and irritable. Because your cranial n
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Inflammation can affect any part of the vagus nerves, which is why one person’s symptoms will be different to someone else’s. If one part of the vagus nerves is inflamed, it will cause different symptoms than if another different part of the vagus nerves is inflamed. You’ll often hear these nerves referred to in the singular—that is, “the vagus nerve,” as though it is one single rope of a nerve running through your body. I say “vagus nerves” because there is a pair of vagus nerve branches stemmi
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