Plank workout 💪💪 Diagonal mountain climber X 4 Mountain climber X 4 Tap side X 4 Leg lift X 4 Try for 1 minute! #plankworkout #coreworkout #abworkout #shortonlineworkouts | Laura Kidd Fitness
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Core work while getting that heart rate up too. Plank row x5 Push up x10 Complete as many rounds as possible in 10 or 15 minutes. Russian twist x 20sec Mountain climber x 20sec Plank shoulder tap x 20sec Rest 30-60 seconds. Repeat x 5 Stability ball push up 5xAMAP | humanfitproject
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