Small practice 👉 BIG impact When stress builds up, the nervous system needs a signal that it’s safe to settle — or reset. In this clip from one of our Wellbeing At Home sessions, Gopal from Kamalaya Wellness Sanctuary explains how stimulating the vagus nerve through breath can help calm the body and restore energy. Try this simple technique: ▪️ Two short, sharp intakes of breath through the nose ▪️ One long, slow exhale through the mouth Just a few rounds can help regulate your nervous system,
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Emergencies never arrive with a sign. A quiet evening, a busy morning, or an ordinary day can change in an instant. While you cannot predict them, you can always trust the care that is ready to tackle them. At Fortis, expert emergency teams, advanced facilities, and rapid response stand prepared every second of the day. When it matters most, remember that in an emergency, Fortis hai na. #FortisHealthCare #AtFortisWeCare #FortisHaiNa #Emergency | Fortis Bangalore
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Closing out #UppsalaReggaeFestival2024 on a high with Uppsala favorite Busy Signal 💥 Always a guaranteed top tier performance filled with hits dating back 15 years now 🤯👌🏾 #UppsalaReggaeFestival #BusySignal 🎥: @xerxesekman @alexander_skold | Official: Uppsala Reggae Festival
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It's the weekend, we're busier than the rest of the week! Forget the phone & busy signals and order online so your order goes straight to the kitchen. Plus if you use promo code COOK4U you'll save 15% on the whole order! | Rusty Pig BBQ
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It's getting closer to the 2021 diary launch! Make sure you're signed up to our newsletter to be the first to know when they're available to buy on our website 🤩⁠⠀ ⁠ The 5 lucky winners of our 2021 A5 To Do Diary have been revealed over on our Instagram. Check now to see if you're a winner! https://www.instagram.com/p/CCqUijnJoeo/?utm_source=ig_web_copy_link | Busy B
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