Barbell squat exercise instructions and video | Weight Training Guide
Barbell squat exercise instructions and video | Weight Training Guide
Oct 2, 2016
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Do you find that the barbell is sitting uneven and off balance on your back during your back squat? Let’s talk about a possible cause.👇🏼 . Ideally when you pull yourself under the bar we should see equal movement of these bones as they are squeezed together to create a muscular “shelf” for the barbell. However, some people develop imbalances in the muscles that surround and attach to the shoulder blades that lead to uneven movement.⛔️❌ . For example, if the rhomboids on one side of the body ar
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