149K views · 1.4K reactions | The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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149K views · 1.4K reactions | The upper pecs run down and away fr…
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4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...
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4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...
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To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
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To hit the upper clavicular fibers of the pecs (“upper chest”) you ideal…
378.5K viewsMay 2, 2023
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419 reactions · 40 shares | The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X | Facebook
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419 reactions · 40 shares | The lower chest line is something that many …
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Need to fix what’s called “pancake pecs”? It’s not complicated but it will take some work on two specific exercises. More accurately, it’s going to take two movement patterns to perfectly complement each other and help you get more complete development. It’s not uncommon to have specific areas of the pecs that are underdeveloped in relation to the others (for most it’s the upper pectorals that are lacking). This two step attack plan is going to build in flexibility to allow you to hit the areas
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Need to fix what’s called “pancake pecs”? It’s not complicated but it …
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Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)
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