Do you ever see a Strava run labeled “easy” and think, If that’s easy, what am I doing? Remember: “easy” is not a pace — it’s an effort. True easy runs usually stay in Zone 2, yet many so-called “easy” runs online clearly are not. Some runners don’t know their zones, others simply run harder than planned, and sometimes titles are written more for impressions than for training accuracy. Context also matters: terrain, fatigue, weather, and treadmill settings can all make paces look faster than the
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