🦶🏼 Anterior Ankle Impingement Rehab 🦶🏼 — — 🦶🏼Anterior ankle impingement is a condition in which pain is experienced in the front of the ankle during dorsiflexion of the ankle during activities such as squats, stairs, running, jumping, etc. — 🦶🏼This is frequently seen in soccer, football, volleyball players, runners, ballet dancers, gymnasts, etc. — 🦶🏼Basically, you may feel some pinching / grinding / generalized pressure in the front of the ankle with end range ankle dorsiflexion. Ankl

💥Ankle Impingement💥 🎯 Anterolateral (front and outer) ankle impingement is described as pain that occurs at the ankle joint (talocrural joint) when pushed into ankle dorsiflexion (when the top of the foot moves closer to the shin) either suddenly with a high force (traumatic) or repetitively, and is usually accompanied by ankle eversion (foot moving outward) stress as well 🦶🏼 It can also occur after inversion (foot turning inward) ankle sprains, where the stretched/injured tissues/ligaments