The final instalment in my beginners guide to mindfullness meditation. I hope you enjoyed the last 4 days as much as I did. Join me tomorrow on Instagram Live at 2pm PST (LA), 10pm GMT (London), 7am AEST (Sydney) for a 20 minute meditation. Won't be very interesting to watch, just me sitting there with my eyes closed, if you're creepy and have ever wanted to watch me sleep hopefully this is as close as you'll ever get. I'll start with 3 minutes of questions about meditation and then get straight
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