3-5 Rounds: 6mph for 1 min 9mph for 45sec 15 sec rest 6mph for 1 min 10mph for 45 sec 15 sec rest 6mph for 1 min 11mph for 45sec | cal.fitness_
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3-5 Rounds: 6mph for 1 min 9mph for 45sec 15 sec rest 6mph for 1 m…
2.5K views3 months ago
Facebookcal.fitness_
4 rounds! ️‍♀️﫶 1 min. 30 sec. 45 sec. 15 sec. Treadmill- incline 5, speed (I think) 5… Maybe 7 藍 | Erin Watson WaxWitch | Facebook
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4 rounds! ️‍♀️﫶 1 min. 30 sec. 45 sec. 15 sec. Treadmill- incl…
77 views3 weeks ago
FacebookErin Watson WaxWitch
18K views · 225 reactions | Quick , fun partner workout. This can go for 4 rounds , and each move for 45 sec , 15 sec rest . What if you don’t have anyone to workout with? Then do it alone. | Eszti Fitness | Facebook
1:03
18K views · 225 reactions | Quick , fun partner workout. This can go f…
18.6K views1 week ago
FacebookEszti Fitness
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