2.2K views · 17 reactions | Think holding a plank is easy?  Try this 3-min Tabata plank workout and test your core strength: ⏱️ 20s on / 10s off ✅ 6 plank variations ✅ No equipment needed ✅ Builds core strength, stability & endurance   Save this reel and try it as your next ab finisher!  Could YOU last the full 3 minutes? Comment YES or NO  #plankchallenge #absworkout #coreworkout #homeworkout #fitnesstips | Go with JO Fitness | Facebook
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2.2K views · 17 reactions | Think holding a plank is easy?  Try t…
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We all know planks are good for us, but man, they can be boring sometimes! 😫So let's make it fun today! Take advantage of the variations in this 3-minute plank workout and get a strengthened core!👊 Here's what the workout looks like. Hold each exercise for 30 seconds: 1. Plank 2. Plank with leg raises 3. Side plank on right arm 4. Side plank on left arm 5. Plank 6. Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, the
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We all know planks are good for us, but man, they can be boring some…
83.9K viewsNov 9, 2018
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3D plank! I love this one - takes a lot less time to smash the core and involves more coordination and control than the box standard Plank. Make sure your back feels strong and doesn't feel painful in anyway! | Three Sixty Rehab
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3D plank! I love this one - takes a lot less time to smash the core and in…
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