UPGRADE YOUR ARABESQUE 🙌✨👇 Comment Arabesque! I will send you the class ❤️ The iconic ballerina pose we’re always working on. Most dancers focus on the legs and lower back, but what’s often neglected is the upper back and shoulder mobility, which makes all the difference in creating that lifted, open line. When I trained at Vaganova, I discovered advanced stretches specifically for this — and they changed everything. I’m sharing them in one of my advanced back flexibility classes so you can fi
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UPGRADE YOUR ARABESQUE 🙌✨👇 Comment Arabesque! I will send y…
68.1K views10 months ago
FacebookBallet With Isabella
LET’S BUILD YOUR ARABESQUE ✨ Arabesque is one of the most iconic poses and alignment is absolutely everything. One of the major things we are focusing on in the beginner group is alignment and how that heavily affects how you can engage your muscles. Often we don’t engage the back or the deep rotators enough, utilising the opposition. What we are doing here is training the connection between supporting shoulder and working hip, working that opposition across the body. This will help you feel muc
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LET’S BUILD YOUR ARABESQUE ✨ Arabesque is one of the most icon…
51K views7 months ago
FacebookBallet With Isabella
WHAT DO WE NEED FOR ARABESQUE? FLEXIBILITY OR STRENGTH? ✨ Arabesque is the most iconic ballerina pose and a good combination of flexibility and strength is required. Some are born with flexibility backs or stronger backs. Whatever your weakness is we can work on it. These exercises are advanced and at vaganova we were expected to be able to do the first exercise. We did that every morning! These are advanced and what pro students and dancers should be able to do. We can start slowly and work up
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WHAT DO WE NEED FOR ARABESQUE? FLEXIBILITY OR S…
1.9K viewsFeb 11, 2024
FacebookBallet With Isabella
SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting the leg in arabesque it’s really critical to understand the turnout sensation and “one hip on top of other” feeling so we can access the turnout and not actually twist the hips to achieve this turned out look. We need to access the deep rotators! When we lift the leg we shouldn’t need to tilt the pelvis too much or bend the knee. However of course as we lift the leg there will be some element of natural tilt. But the imagery we have is try
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SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting …
160.6K views9 months ago
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SVETLANA HAS MY BACK 🙌 ARABESQUE OF A QUEEN I don’t think I got to my arabesque potential until I went to vaganova and did a ton of conditioning along side it. How’s your arabesque coming? 😊 comment below 👇 ———- #ballet #arabesque #ballerina #vaganova | Ballet With Isabella
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SVETLANA HAS MY BACK 🙌 ARABESQUE OF A QUEEN I don’t …
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key …
47.2K viewsSep 26, 2024
FacebookBallet With Isabella
WANT A STRONG ARABESQUE? - DO THIS 👇 ✨ We were all beginner once but I know what makes a crazy good arabesque. Arabesque js a whole body pursuit, shoulders, core, glutes, hamstrings, back strength and a lot of mobility in the back, shoulders, core and hips. I started slowly with these sorts of drills ( more on the BWI platform ) and along with a good mobility routine I would slowly reap the rewards of my efforts. This movement is a marathon, not a sprint 💪🏻 Start slow, be patient, be consiste
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WANT A STRONG ARABESQUE? - DO THIS 👇 ✨ We were all beginner …
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