Exercise number 4 from my Steve Reeves workout #fitnessmotivation #fitness #gym #curls #triceps #fittclub #foryou #foryoupage Biceps -Barbell curl 3 x 8 70lbs -Seated incline dumbell curl 3 x 8 35lbs -One arm hanging isolation curl 3 x 8 30lbs Triceps -Skull crushers 3 x 8 100lbs -One arm behind head tricep extension dumbell 3 x 8 30lbs -tricep cable extension 3 x 8 82lbs | Fitt Club
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Deficit Reeves Deadlift Steve Reeves is the guy you can thank for this one!! 😅 Known for building grip strength and building the upper back. The activation is on another level! Gonna be incorporating these into my back routines for the next few months. Want to test drive my workouts? First 7 days are free, $9.99 a month for DAILY routines right on your phone. Not some stale old program, my exact workout from the day before: sets, reps, and tempo. Check out The Daily Pump App! 🫡 Top: @yeahiwork
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