These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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Always Remeber This💪😂 Ask me any fitness/nutrition questions in the comments so I can help get yall shredded! #funny #fitness #fitnessmotivation #gym #gymquote #nutrion
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MACROS BELOW ⬇️… This was a low calorie day for me. I’m on a cut right now normally I usually sneak in another meal to hit around 3k calories. Please remember everyone is different TDEE (total daily energy expenditure) and different levels of activity. I’m 6’3 and I’m on my feet all day. Calories 2300ish P 210 C 259 F 49 Let me know any questions you have and I’ll answer them below 👇 #fitness #abs #chicago #reels #gym #fulldayofeating #weightloss #perfectmatch #fypage
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Shayne at Vanessa, pareho ang naging 'ex' kaya naging magkaibigan? Alamin ang kuwento sa #ItsShowtime! Unli good vibes kasama ang It’s Showtime fam! More highlights here: https://bit.ly/Showtime_21 Visit itsshowtime.abs-cbn.com to know more details! | ABS-CBN
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