Here's how to properly perform a seated cable row for your lats 1) Make sure you're not swinging your body back when you pull. Now a small degree of swinging is hard to avoid but ultimately the stricter your form can be, the more motor unit recruitment you will get from the lats... just like any other muscle group 2) if you tend to feel it more in your biceps and forearms, you might be pulling a little bit too high. Instead aim to pull to your waist so that your elbows don't break under 90 degre
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