Z. Cardwell on Instagram: "Quick upper body pump ☀️ 💪🏽 • Only did this circuit for about 10mins, but got a good pump! I was targeting my traps, lats, biceps, spinal erectors and obliques! • Save and enjoy! • • • #fitness #workout #fit #dad #wellness #abs #garagegym #kettlebell #core #lats #upperbodyworkout #upperbody"
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Z. Cardwell on Instagram: "Quick upper body pump ☀️ 💪🏽 • Only did t…
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