Strong feet start with strong muscles 👣💪 Your foot has multiple muscles working together to support balance, movement, and posture. Understanding foot muscles helps improve stability, prevent injuries, and enhance overall mobility. Take care of your foundation—because every step matters! #footmuscles #footanatomy #physiotherapy #movementmatters #muscleawareness #rehabeducation | Physio Needs Academy
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Joint Mobilization: Ankle and Tibiofibular Joints
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This video explores the movements of the foot and the structures that make them possible. 💡 Learn how these movements contribute to balance, mobility, and everyday function, as well as performance in sport. 🎥 Part of the Anatomy Programme on Physiopedia Plus. 👉 Explore the full programme here: https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #FootAnatomy #FootMovements #ExploreAnatomy #PhysiopediaPlus #ClinicalAnatomy #PrimalPictures #MSKCare | Physiopedia
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Daily Foot & Ankle Mobility Exercises 🥰😍 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session
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👉 How mobilizing the #foot helps with your #gait #balance #pelvichealth and overall #movement - 🦶Your feet are at the foundation of how shock is transmitted up your body, whether you are walking, running, jumping, or weight lifting.⬇️⬆️ It’s called ground reaction forces.🌀 Your feet have 3 different sections that are responsible for absorbing shock. This includes:✔️Rearfoot✔️Midfoot✔️Hindfoot🧠 When you don’t absorb shock well in your feet, due to foot muscle tightness or mobility restriction
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