2 Minute Cross Leg Reverse Crunch
1:28
2 Minute Cross Leg Reverse Crunch
Dec 13, 2021
dvidshub.net
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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These two amazing reverse crunch variations both really target that lo…
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Reverse crunches can be the best thing that ever happened to your abs if you do them right. Try 3 sets of 8-10 reps. Sculpt a sexier stomach: http://spr.ly/6183BfgFv | Move
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Transform your lower abs with these 🔥 Top 7 effective workouts! 1. Reverse Crunches 2. Hip Lift 3. V Sit Crunch 4. Cross Mountain Climbing 5. Flutter Kick 6. Hanging Leg Raises 7. Plank with Leg Lift Each exercise consists of 3 sets with 20, 15, and 12 reps! 📝 Most important ❗️ :while these exercises strengthen your core, achieving a lower body fat percentage requires a calorie deficit. Spot reduction is not possible! , #absworkout #bellyfat #belly #weightloss #topexercise #fatlose #GymLife #f
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