One of The BEST Tricep Exercises 💪 | Dr. Mike Israetel
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One of The BEST Tricep Exercises 💪 | Dr. Mike Israetel
This is the BEST Tricep Exercise 💪 | Dr. Mike Israetel Dr. Mike breaks down why the EZ curl bar overhead tricep extension is one of the most effective movements for building serious triceps. Huge stretch at the bottom Great for long head activation Stable setup = more force output Seated or standing — your call This is the kind of detail ...
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