4 Trap Bar Movements for Explosive Vertical Jumping
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Trap Bar Jumps can be used to improve explosive power, force production and rate of force development (RFD). This exercise translates really well to athletic performance! Try these out and let me know what you think! 4 sets x 3-5 reps #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training #nbaplayoffs #trackandfield #athlete #marchmadness #nfldraft | EZ Vert Jump Program
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