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Train for
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runsociety.com
How To Train For a 5KM, 10KM, Half and Full Marathon Race
Do you dream of training for a marathon one day? If so, you should know that it's not just a matter of running a little more each time until you hit 42 kilometres. You need the right information to understand how to train safely so that you can fully enjoy the adrenaline rush you'll feel when you're finally ready to tackle that marathon.
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23K views · 55 reactions | We all want to run faster, don't we? The 10k is a great test for any runner and if you're looking for a new target then doing running it in 45 minutes is a great one! With training and race tips, Heather and Mark are here to make sure you smash past that barrier! | Global Triathlon Network | Facebook
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