Migraine is more than just a headache, and managing it starts with understanding your triggers and the symptoms that follow. Key Takeaways: - Self-Care First: Stick to regular meal times, get enough sleep, and shield yourself from direct sunlight if it's a trigger. - Understand the Types: Learn the difference between common migraines and Migraine with Aura, which can involve visual "zigzag" patterns. - Watch for Symptoms: Migraines often include nausea, vomiting, and extreme sensitivity to light
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