Watch University Place StrongBodies: Strength Training for Life on PBS Wisconsin
Watch University Place StrongBodies: Strength Training f…
Aug 30, 2023
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StrongBodies
StrongBodies
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Senior Strong Resistance 1 | Team Body Project
Senior Strong Resistance 1 | Team Body Project
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Strength training isn’t just for bodybuilders — it’s for everyone, at every age. In this episode of Northern Balance, we explore how building lean muscle mass goes far beyond aesthetics. From boosting metabolism and reducing abdominal fat to improving cardiovascular health and managing chronic conditions like arthritis and osteoporosis, strength training offers powerful benefits. Discover how it enhances joint mobility, reduces injury risk, supports better blood sugar control, and even improves
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Angela Flickinger, program manager for Healthy Eating and Active Living at University of Wisconsin-Madison University of Wisconsin-Madison Division of Extension, leads this class through the evidence-based StrongBodies strength training program which is designed to increase strength, flexibility and endurance. The presentation is easy to follow along with at home! Watch this and all University Place presentations anytime online and on the free PBS App on all streaming devices! pbswisconsin.org/w
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