Flutter Kick and Glide Swimming Tutorial | Basic Float Techniques
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Flutter Kick and Glide Swimming Tutorial | Basic Float Techniques
911.9K viewsMar 9, 2022
TikTokswimcoachdan
✅ How to glide correctly: After your kick, stretch your body forward, arms extended, legs together. Hold the glide for a brief moment, not too long — just enough to feel that you’re riding the momentum. Think streamline: head down, arms in line with your shoulders, body flat on the water. Some coaches even say: “Pull. Breathe. Kick. Glide.” — rhythm is key. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym
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✅ How to glide correctly: After your kick, stretch your body forward, ar…
53.4K views10 months ago
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Master the Pull,Kick,Glide! #swimming #swimminglessons #breaststrokeswimming #swimmingtraining #swimmingcoach #breaststroke | proswimacademykenya
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Master the Pull,Kick,Glide! #swimming #swimminglessons #b…
166.6K views10 months ago
Facebookproswimacademykenya
Dive 👉🏻 Streamline glide 👉🏻 2-3 dolphin kicks 👉🏻Transition to flutter kick 👉🏻First freestyle stroke (breakout) 🏊🏻 . . . . . . . #swimminglessons🏊 #swimming #swimmingfun #lovetoswim #swimmingtraining #swimmingtips #swimmerforlife #swimmingclasses #swimmingtime #swimmingcoaches #swim #swimcoach #howtoswim #dive | Swimming By Sanuj
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Dive 👉🏻 Streamline glide 👉🏻 2-3 dolphin kicks 👉🏻Transition to flutter kick 👉🏻Firs…
4.2K views3 months ago
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Kicking side by side….for like 2 seconds 🤣 | SwimGym
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Kicking side by side….for like 2 seconds 🤣 | SwimGym
6K views5 months ago
FacebookSwimGym
🔥Side Kick Fly with Arm Extended For intermediate to advanced swimmers This drill helps improve your butterfly kick amplitude — creating a more balanced forward and backward kick — while also building core strength and kick power. How to do it: • Lie on your side in the water with one arm extended out front and the other reaching straight up toward the sky. • Keep the top arm strong and steady — it shouldn’t wave around. • Use a powerful, even butterfly kick, aiming for equal movement forward a
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🔥Side Kick Fly with Arm Extended For intermediate to advanced swimme…
13.4K views4 months ago
FacebookAura Move NZ
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
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There’s no better way to train a narrow, consistent kick than with …
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FacebookGoSwim.tv
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The kick helps maintain a horizontal body position, reducing drag and …
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